RESULTS

— David A, 46yo.

“Delighted to report a new low weight on the scales today of 12st10lbs which is a full stone off in 7 weeks. Great journey so far - now to get the next stone off :)”

— Nikita S. 28yo.

“Olivia helped me to look at food as fuel rather than a reward and punishment tool. I became way more conscious of the quality of my diet which helped my digestion and energy levels and reversed my psoriasis.”

— Craig G. 65yo.

“Olivia, I wanted to thank you for re-educating me with what I should eat and how to identify good quality supplements. The food I’m eating suits and is tasty and I’m not hungry. I’m full and feel strong.

You will see I’m sleeping better than ever in the last 5o years and I can train daily without injuries for the first time in 5 years.

Amazing results. Body fat reduced. Blood pressure now perfect. Since working with you and training with Tony I have lost 20lbs in 10 weeks.

I wish I could have done this when I was young but better late than never! Thank you!”

— Aimee W, 25yo.

“I have been working with Olivia for the past 6 weeks to reduce my digestive inflammation and improve the bacterial balance in my gut. The advice and support I have had from Olivia so far has been invaluable and I feel so much better already. I would 100% recommend Olivia and I’m very excited to continue working with her!”

— Louise H, 44yo.

“Having struggled with the impacts of PCOS for over 30 years, it seemed impossible to find someone who could truly understand and support me through the complex journey of nutrition and hormonal balance. I’d tried and tested every diet out there, and it may have worked for the interim, but was never sustainable. Then I met the amazing Olivia Thomas at Pinnacle Fitness and Health club. Olivia, over the past 4 months has helped me understand how different nutrients affect my body but also completely transformed my relationship with food. What used to feel like an overwhelming and restrictive part of my life now feels empowering and nourishing.

The way Olivia has explained the benefits of incorporating the right foods into my diet has made things much more manageable and achievable . Olivia’s tailored approach sets her apart from everyone else. Her personalised guidance and weekly check ins, I've lost 2 stone in a healthy and sustainable way. More importantly, I feel stronger, more balanced and finally in control of my overall health. Her expertise, compassion and unwavering support has made a huge difference and I couldn't be more grateful for the patience, wisdom and dedication she’s shown in helping me on my journey.

If you're looking for someone who can truly make a difference in your journey to wellness and wellbeing for whatever reason, then Olivia Thomas is the nutritionist you need.”

— Jess P. 25yo.

— Joe G. 29yo.

“I started to work with Liv after I felt like I need some support in my diet and lifestyle. I was feeling tired, getting a lot of brain fog and felt like I was making the right choices but couldn't see where I was going wrong. Working with Liv has been an amazing experience for me and has taught me so much about my body, foods that I need to support it and foods that may actually be hindering my body if eaten in high quantities throughout the week. The female body and hormones can be so difficult to navigate and with Liv's support I was able to come off the contraceptive pill after about 10 years of being on it. One thing to acknowledge is that Liv is not only a huge support with your physical wellbeing but also your mental wellbeing too. She approaches things in a gentle and supportive way and never makes you feel bad about dips in the road / times when you haven't made the best choices. I think Liv has changed my life for the better with her support. It will help me to live a fulfilling and healthy life.”

Olivia, I wanted to give you a massive thank you.

For years, I’ve been backwards and forwards to the doctors and hospital having scans and tests about my bloating and severe constipation without anything being diagnosed or any specific causes suggested. Since you gave me your advice I have noticed a huge improvement by having no bloating, regularly going to the toilet without any issues and just generally feeling good again. Can’t thank you enough!

Frequently Asked Questions

  • During the consultation, we'll take a deep dive into your health history, lifestyle and wellness goals. Together, we'll explore how your current diet and habits may be affecting your symptoms. By the end, we'll create a personalised plan to start your journey toward better health.

  • Yes, we stay in touch to ensure you're on track and feeling supported. Depending on your needs, follow-up sessions can be scheduled weekly or bi-weekly. These can be online meetings, quick check-ins via questionnaires or updates on any new results.

  • Your plan is flexible and can be adjusted as needed. We'll regularly review your progress and make tweaks to ensure you're seeing the changes you want. Your feedback is important and I’m here to adjust things if necessary to find what works best for you.

  • The goal is to fit your plan seamlessly into your life. If certain meals aren't working for you, we can adjust them to better align with your preferences, schedule and lifestyle. It’s all about making healthy eating as easy and enjoyable as possible.

  • That’s completely okay. Supplements can be helpful, but they’re not always necessary. If you'd prefer to focus on getting nutrients from food, we can create a plan that emphasises nutrient-rich, whole foods to meet your needs.

  • I understand how busy life can get. We can tailor your plan to include quick, nutritious meal options, batch-cooking ideas and easy-to-prep snacks that fit into your schedule. It’s all about finding practical solutions that work for you.

  • Absolutely! I’m here to support the whole family. We can design a plan that fits your needs while also incorporating meals that your children will enjoy. It's about creating a balanced approach that works for everyone at the table.