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OLIVIA THOMAS NUTRITIONAL THERAPY
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Home
About
Results
Blog
Work Together
My Approach
Personalised Nutrition Plans
Corporate Wellness
Functional Testing
Contact
OLIVIA THOMAS NUTRITIONAL THERAPY
Let's talk about you
Home
About
Results
Blog
Folder: Work Together
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My Approach
Personalised Nutrition Plans
Corporate Wellness
Functional Testing
Contact
Let's talk about you
Why I Entered The World Of Health And Nutrition
Olivia Thomas 09/01/2024 Olivia Thomas 09/01/2024

Why I Entered The World Of Health And Nutrition

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What is Functional Nutrition?
Olivia Thomas 28/05/2019 Olivia Thomas 28/05/2019

What is Functional Nutrition?

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How to Stay Accountable Over the Festive Season
Olivia Thomas 28/05/2019 Olivia Thomas 28/05/2019

How to Stay Accountable Over the Festive Season

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Pay Attention To Your Body’s Signals
Olivia Thomas 28/05/2019 Olivia Thomas 28/05/2019

Pay Attention To Your Body’s Signals

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If you are like me and are always on the lookout for healthy spots to grab food on the go @bewliehill is such a great option! They focus on seasonal, unprocessed and locally sourced ingredients, making it ideal for a balanced, nourishing meal. 🥗 Little Update✨:
 - Feeling much more like myself this week and my runs have been feeling gooood, with that beautiful weather on Sunday making everything easier. - Hit 24km, our longest run yet! Energy and breathing felt solid, but my body definitely Antioxidant-Rich Side Salad 🌿 Haven’t been making many new meals recently but I always try to pair the simple things I do make with big, colourful, nutrient-rich salads and this is such a nice one & looks preetty too. With good colour, c Little Update ✨ - Since last Friday, my momentum and progress really dropped off. The lead-up to that time of the month is no joke, why doesn’t it get easier?! I wanted to eat everything in sight and the thought of exercise or running felt imp The brunch foooooooood ✨ Made using all whole food ingredients 🌱 Everything was gluten-free (except the sourdough).
 I used coconut sugar in both the brownies and banana bread and you could not tell the difference 🍫🍌 I focused on adding healthy
Another easy, delicious, low-carb recipe 🥙 Turkish-inspired spiced Tepsi Kebap, adapted from Sabrina Ghayour’s recipe. https://www.bbc.co.uk/food/recipes/tepsi_kebap_with_spinach_82126 I prefer using beef mince instead of lamb and serve it Little week update ✨ - 21 km ✅ Never thought I’d see the day we’d make it from home to Hampstead Heath, through Camden Market then to Regent’s Park. Such a nice route—no crazy hills, stable energy the whole way. Shoutout to m One of the go-tos: steak salad. 🥩🥗 Lots of protein, nutrient-dense, quick to make and full of varied textures & flavours that work so well together. The dressing is simple: extra virgin olive oil, red wine vinegar, a pinch of chilli flakes, o Little update ✨ - New camera making me tooo trigger happy - 18km ✅. Along my route from Farringdon to Victoria Park. Back to where all the running began ❤️ - This frosty winter sun atmosphere is giving me too. much. joy. - Slightly concerned that my Chicken, egg-fried cauliflower rice! 🌾 Super quick, tasty and full of nutrients. Here’s how I made it - - Cooked seasoned chicken thighs in coconut oil until golden and set them aside. - Sautéed the veggies including pre-steamed bro Little running update - She’s got new trainers! I went to @runandbecome1 for a gait analysis and they were v helpful. Ngl was hoping they’d make running more effortless but can’t say I’ve noticed a huuge difference. (ps. If y Since changing my diet a little bit I’ve been trying to find tasty meals options that you can easily adapt to being low carb and this one works really well! We’ve been making Delia’s chicken Basque in our family for years (minus th
A little life update after my December crash - At the end of November/ start of December, I had two temporal lobe epilepsy seizures, followed by an intense bout of flu and then a week of relentless migraines. It felt like my body and brain were com
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